If life has been feeling overwhelming or depleting, Reconnect offers a gentle, one-on-one container to come back to yourself, feel supported, and move forward with more clarity and ease.
This experience may be right for you if you...
Feel overwhelmed or drained by daily life, work, or being around others
Struggle with boundaries and tend to absorb other people’s emotions or energy
Second-guess yourself or replay conversations long after they end
Want to feel more grounded, present, and connected to yourself
Prefer private, one-on-one support over group spaces
Through our work together, you may begin to:
Feel calmer and more centered in your day-to-day life
Develop boundaries that feel natural and supportive
Reconnect with your intuition and trust yourself more deeply
Stay rooted in your own energy, even in challenging environments
Integrate grounding and intuitive practices in a way that feels sustainable and real
What's Included?
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Weekly one-on-one sessions
Six 60-minute private sessions via Zoom with meditation, intuitive coaching, and closing guided energy healing practices.
Weekly integration support
Workbooks, journal prompts, routines, and guided audio to support your integration.
Ongoing support
Email or DM support between sessions as needed.
This work is personal, and it’s meant to feel that way.
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I understand how sensitivity, intuition, and the nervous system intersect—not just conceptually, but through lived experience. In our one-on-one sessions, I offer a grounded, intuitive presence where you can slow down, feel safe in your body, and reconnect with yourself without needing to explain or justify how you feel.
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This is steady, supportive work designed to help you trust yourself again.
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If this feels aligned, I’d be honored to connect with you.
-Amy
